Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Horoscope from February 2-8, 2025, to know your astrological predictions. Your well-being is a priority this week ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Glencoe-Silver Lake cruised past the Paynesville/Eden Valley-Watkins gymnastics team on Friday night. The Panthers, who had the top two finishers in the all-around competition, earned a ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

In December 1993, former World Boxing Champion John Famechon, who had suffered a severe brain injury in August 1991, began participating in a new and novel multi-movement therapy ...

The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Finding a balance between the nurture of the body and the nurture of the soul can seem exacting. Because of the sinfulness of ...