Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra ...

Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...