Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Police have issued a statement ahead of this year's Atherstone Ball Game. It comes after they used a different tactic prior ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Junior guard Josh Lima struck for a career-high 18 points, senior guard Nate Davis hit for 14, and sophomore forward Jayden ...

Josh Allen shares a lighthearted take on a risky play against the Ravens while locking in for the AFC Championship against the Chiefs.

(Francisco Kjolseth | The Salt Lake Tribune) Utah Prep Academy’s AJ Dybantsa, a star basketball player and potential BYU ...

President Donald Trump will be sworn back into office, the culmination of a comeback that seemed impossible just a few short ...

In this seven-round 2025 mock draft, I wanted to focus on getting the Browns playmakers. The Browns have five picks in the ...

A British inventor who specialises in self-balancing machines has built a bike that uses balls instead of wheels ...