Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Police have issued a statement ahead of this year's Atherstone Ball Game. It comes after they used a different tactic prior ...

Liverpool have won 2-1 against Lille in their Champions League match at Anfield. Mohamed Salah scored on the counter-attack ...

Nick Sirianni does a day-after press conference every Monday, and this question and answer was interesting: Jalen Hurts will ...

The Hoophall Classic brought together the best high school players and showed changes could occur at the top of the 2026 NBA ...

The “MOI Rating” characterizes drivers based on the measured Moment of Inertia of a driver (stability on off-center hits) in the heel-toe direction. The limit is 5,900 grams-centimeters squared, plus ...

Scotty Cameron brings back the Studio Style name. Like the originals, the new Studio Style putters feature face inserts. New ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

From Will Howard's near-perfect game to Jeremiah Smith's game-sealing catch, RJ Young offers up five takeaways from Ohio State's win over Notre Dame in Monday night's CFP National Championship game.

President Donald Trump will be sworn back into office, the culmination of a comeback that seemed impossible just a few short ...

In this seven-round 2025 mock draft, I wanted to focus on getting the Browns playmakers. The Browns have five picks in the ...