Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

This article details five exercises that take advantage of the BOSU ball's unique properties to improve balance and overall fitness. Hold the squat position for three seconds, and then rise back ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

The Housing Development Board (HDB) plans to hold another Sale of Balance Flats (SBF) exercise later in 2025, said Prime Minister and Minister for Finance Lawrence Wong. This comes after HDB ...

The E.E. Waddell Community Center in Albemarle hosted its annual Senior Valentine’s Day Ball on Thursday. The event was organized by Billy McRae, the center’s supervisor of nearly 20 years.

as they increase stability, coordination, and strength. Working on your leg exercises is crucial for mastering this one-legged pose. We have rounded up five leg exercises that will improve your ...

“Kegel exercises can be performed with other core exercises to maximize your time and output,” Morris said. “For example, when performing an abdominal crunch, place a stability ball or Pilates ring ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...