Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

To maintain your balance, feel free to extend your arms ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause ...

Some of the best exercises to improve your balance are heel lifts ... Quick tip: If this is difficult, keep the ball of your foot on the ground rather than on your leg. For a challenge, raise ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...