This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her balance and fell to the ground.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Here are some tried-and-true exercises that will benefit you your whole life long.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

While the IPL has yet to make an official statement, once can understand that the move aims to ensure a fair contest between bat and ball by cracking down on oversized bats. Previously, the IPL, ...

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household ... Since good balance is required, they are an excellent way to engage the ...

“The importance of ankle strength in exercise ... the ankle's balance. This move requires some kind of dense foam or slightly squishy surface, like an Airex or Bosu ball. How to Do It: Simply ...

Sure, there were times when Penn would hop on the balance beam during practice ... Kessler said after an impressive women's floor exercise routine in which he mixed powerful tumbling with dance ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.