How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Arshdeep Singh has downplayed fitness concerns surrounding Mohammed Shami after the senior pacer was left out of India's XI ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

Mystery around pacer’s exclusion from India’s playing XI Kolkata, Jan 22: Mohammed Shami’s much-anticipated comeback will be ...

If you’re ready to crush your fitness resolutions, explore these game-changing products that can make your routine easier and set you up for long-term success.

During the 2023 Border-Gavaskar Trophy, Australia’s previous Test tour of the subcontinent, Travis Head was thrown up the order as a makeshift opener following an elbow injury to David Warner, with ...