How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Aditya Seal recently found a new way to combine fitness with fun—Padel Ball. The actor, known for his active lifestyle, was ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Arshdeep Singh has downplayed fitness concerns surrounding Mohammed Shami after the senior pacer was left out of India's XI ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...