Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Balancing exercises inside the gym challenge your stability and coordination, utilizing equipment like wobble boards and ...

As its name suggests, you also incorporate the ballet barre into barre workouts—something you don’t see in other classes—which typically brings a focus to balance moves and exercises that ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

“There’s a balance.” “I workout minimum four times a week,” she told the outlet. “If I’m working, sadly, sometimes I can only get in two or three, but as long as I get it ...

the Elyte X offers more stability and the Max Fast is ideal for moderate-speed and slower-swinging players. What you should know: The four Elyte drivers feature updated faces that generate more ball ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Improve your bodys core strength and natural balance while getting trim and ... it the ideal fullbody tool The Total Body Balance Ball Workout DVD delivers four workouts that range from beginner ...