As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

In February 2025, more than 10,000 new flats will be offered under the BTO and SBF exercises. HDB will offer about 5,000 BTO ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The wake-up call seems to have prompted the industry to address the issue, with several board members and investors pushing ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

As office furniture editor, I take workplace comfort seriously. So, I've compared a range of anti-fatigue mats and balance boards that pair well with best standing desks and best standing desk ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

Last year, as the winter months rolled in here in the UK, and in the US, I gave you my list of seven board games that were guaranteed to help you survive the long, dark evenings without needing to ...