This balance board, just $16, got my butt in shape and rocked me to my core
Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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If You Can Do These 10 Balance Exercises, You're in Fantastic Shape
Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical performance and help you stay fit, strong, and confident.
Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
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A physical therapist recommends this one simple exercise to improve your balance
Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...
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An economic evaluation of a proprioceptive balance board training programme for the prevention of ankle sprains in volleyball
Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...
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Use of the wii balance board to assess changes in postural balance across athletic season
Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...