As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Novak Djokovic misses training amid injury concerns ahead of Australian Open semi-final - live - Keys will face Aryna Sabalenka in the final after beating Swiatek 5-7 6-1 7-6 (10-8) ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Toners have come a long way from their alcohol-laden past. The best toners for mature skin are more about supporting your skin rather than stripping it, which is a critical shift. As we age, skin cell ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...