Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

And while it may not sound as cool, being able to hold your balance has an enormous impact ... translates to being able to nail common exercises like squats, lunges, and side planks.

And one method to elevate your balance training is to use fitness equipment like a balance board. It is especially designed ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...