Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine for a more active and healthy life.

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes ... an alternative form of functional balance training ...