Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

In a sitdown with Sydel Curry-Lee for her "Straight to Cam" podcast on Tuesday, she said Denver Nuggets star Jamal Murray, who's a fellow New Balance athlete, was very supportive during the process.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This Disc Golf Shirt is disc golf athletes, ultimate players & recreational tossers! Lightweight, Classic fit, Double-needle sleeve and bottom hem ...

A: “I started playing basketball around third grade.” Q: How do you balance being a student and an athlete? A: “It’s crazy a lot of the time. People ask me that question a lot, but it’s something that ...

Our second tester, Jackie Cruz, is a performance athlete Read on for their experiences testing CBD creams for targeted pain relief. This CBD sports cream from Joy Organics is designed for athletes ...