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“If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot physio”, soothes as I rotate my spine against the kitchen wal ...

We spoke to Consultant Musculoskeletal Physiotherapist Florence Penny, founder of Kensington-based Flow Physio London ... or some short desk-based exercises. Can you wear posture trainers ...

The best mattresses for back pain often balance support with cushioned pressure ... Some people who experience disc injuries to the lower back find relief if they wake up and walk a little during ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.

Also Read The ab squat could be the best core exercise you’ve never done Bad balance means a higher chance of falling and a lower chance of saving yourself when falling, and this is not ...

This course is aimed at therapists working with people who have balance issues from any cause. Assess all components of balance in the clinical setting. Evidence the reason for interventions using ...

With SMA really varying from person to person, you need your strength tested and to have your function evaluated,” she said, adding the goal of guided exercise is to increase core control, sitting ...

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Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...