From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Herniated Discs A herniated disc is a condition of a spinal disc ... as well as weakness or numbness in the limbs and difficulties with balance. For treating spinal stenosis, there are non ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Cycling is not just a means of transport but also a great way to keep yourself active throughout the day. But some bicycles around us are specially designed for men, enabling them to experience every ...