As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

About half a million Americans have been diagnosed with Parkinson's. FAU looking for participants to study disease's effects ...

Gabby Thomas is known for her speed. But the three-time Olympic gold medalist credits her impressive race times to her ...

Feeling like the room is spinning, you’re unsteady or lightheaded can all be signs of dizziness or balance problems. It’s ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Grab a pair of lightweight, cushiony GT-1000 12 running shoes for just $79 in multiple colors. With its modern shape, a soft ...

For Alta Lockley, Arkansas County Extension Agent for 4-H and Family & Consumer Sciences, health and wellness go hand-in-hand ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...