From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...