For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

(AP Photo/Jeff Roberson) Jacob Bullard leaps in the air as part of a physical therapy exercise at WashU, Monday, Dec. 16, 2024, in St. Louis. (AP Photo/Jeff Roberson) Physical therapist Tyler Detmer, ...

Herr noted that “floor to stand” movements involve flexibility, strength, balance ... exercise for all age groups." Issues with weight Earhart estimated that perhaps 50% of physical therapy ...

Women who included short bursts of intense physical activity in their daily ... 22,000 people ages 40 to 69 who reported not doing any exercise in their free time. They wore a movement tracking ...

As Albert Einstein once said, “Life is like riding a bicycle: to keep your balance, you must keep moving.” Physical exercise is not only good for our bodies but also essential for our brain ...