As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

Hartley, a University of Miami professor of physical therapy specializing in geriatrics ... At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

That’s another reason exercise, including physical therapy (PT), is so important ... physical function, and balance. Ending a relapse as quickly as possible benefits your body and the mind.