In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Incorporating these desk exercises into your daily routine can ... Tip: Place your hands on the chair for balance and avoid jerky movements. Sit straight with your feet flat on the ground.

Whether you work from home or in the office, desk exercises can become ... helping you maintain balance and improve your mobility. "The goal is to do the sit to stand exercise without using ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

So, I've compared a range of anti-fatigue mats and balance boards that pair well with best standing desks and best standing desk converters tested by my team. The Vari ActiveMat is the best ...

However, you can still improve calf strength with a simple exercise: standing on your toes ... It’s a simple but effective way to build balance and strength without needing to leave the living ...