MUI FITNESS US (English) on MSN3h
Forget the Gym: Just These 5 Exercises to Get Faster, Stronger, and Fit
Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...
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Get a Toned Body in Record Time! 5 Quick 15-Minute Home Workouts
Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!
Iowa StateUniversity Daily18h
No. 36 Iowa State takes a crushing loss to No. 28 Arizona State
The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
Gymnastics: Paynesville/Eden Valley-Watkins drops dual with Glencoe-Silver Lake
Glencoe-Silver Lake cruised past the Paynesville/Eden Valley-Watkins gymnastics team on Friday night. The Panthers, who had the top two finishers in the all-around competition, earned a ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...