Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.
Electrolyte beverages can help your body stay balanced, but may worsen symptoms if you're sick
For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.
5 high school gymnastics stars of the week: Jan. 21 edition
The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.
Best bodybuilding clothing brands for ultimate fitness performance
Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding journey with style and performance ...
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Catalina PONOR
On the balance beam, she outscored Carly Patterson of the United States 9.787 to 9.775 to win her second gold medal. After a break of only 45 minutes, Ponor won the floor exercise final. Her margin of ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...
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45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.