For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Who doesn’t love making audacious cycling goals at the start of the new year? If you’ve committed to a fear-inducing fondo, a ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding journey with style and performance ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, had a lackluster balance beam routine at the Sprouts Farmers Market ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...