For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Learn when sports drinks are beneficial for athletes, supporting hydration, endurance, and recovery. Understand the pros, ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Who doesn’t love making audacious cycling goals at the start of the new year? If you’ve committed to a fear-inducing fondo, a ...

The third rotation sees the host competing on balance beam and the visitor on floor exercise. In the final rotation ... In ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...