The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...

Introduction Athlete Pain is underreported and has a significant impact on performance and quality of life. A biopsychosocial model with 5 domains has been proposed for athlete pain assessment; ...

Introduction The Modified Balance Error Scoring System (mBESS) remains the consensus balance examination tool for the evaluation of a sport-related concussion ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

She’s now lived with it on her wrist nearly 24/7 for six months and found that, for her, the watch strikes the perfect balance of training coach and everyday companion. If you buy through our ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...