Two exercises all over-40s should do to prevent muscle loss
We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...
Two types of exercise you need to do every week after 40 to prevent muscle loss
An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.
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Aging well means having good balance. Here’s how to prioritize it
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...
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15 Exercises You Can Do Anywhere to Boost Mobility and Longevity
I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
These four exercises could lower your risk of Alzheimer's disease, new study finds
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.
Alzheimer's disease risk could be slashed by these 4 exercises, new study says
Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.
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MRAAA offers programs to promote healthier lifestyles for seniors
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...