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Aging well means having good balance. Here’s how to prioritize it
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Maintaining good balance is crucial as you age. Asking these questions can help
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...
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Asking these questions can help maintain good balance as you age
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
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Aerobic exercise: a powerful ally in the fight against Alzheimer’s
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...
These four exercises could lower your risk of Alzheimer's disease, new study finds
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.