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Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...
i2d
I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
Why Jennifer Aniston’s Pvolve fitness routine might be better for menopause symptoms than official advice
New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55 ...
Jennifer's Aniston's workout regime 'effective' for menopausal women, study says
A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...
Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice
Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
This is how Jennifer Aniston's fitness routine 'beats' menopause advice, per new study
Jennifer Aniston's low-impact Pvolve fitness regime is better for menopausal women than government guidance, improving ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
fitandwell6d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...