After a long day at work, Mr Justin Ko’s guilty pleasure is watching his favourite shows during dinner at home. On weekday ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without extra equipment.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

The report casts light on the ongoing struggle to find a balance between ... ve participated in physical exercise. "In an increasingly digital world, ensuring children have regular opportunities ...

“Overall, the exercise level of children in Hong Kong is very insufficient,” said Patrick Ip Pak-keung, a clinical professor at the University of Hong Kong’s paediatrics and adolescent ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...