Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems loss of balance ... and after exercise or exertion.

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.