Hosted on MSN10h
3 Age-Defying Exercises to Do for a Better You
As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...
Healthshots on MSN17h
Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...