Patricia Kombo is a force of nature in Kenya's fight against the climate crisis."I am determined to leave this world better than I found it," says the passionate environmental advocate, speaking from ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Peter Dunne – originally neoliberal Labour, then leader of various parties that sought to work with both big parties (generally National) – has taken to calling ... Completed reads for January: I Am ...

Bonus Dec 03, 2024 Dec 03, 2024 Oct 17, 2024 Bonus Ratio: 1 share(s) for every 1 shares held Bonus Mar 06, 2019 Mar 07, 2019 Jan 18, 2019 Bonus Ratio: 1 share(s) for every 3 shares held Bonus Jun 13, ...