Al Jazeera on MSN12h
Four years after coup, Myanmar regime prepares for ‘violent, messy’ polls
Pressure is building on Myanmar’s rulers to hold what opposition groups promise will be fraught national elections.
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
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3 Age-Defying Exercises to Do for a Better You
As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...