This Blast from the Past article was initially published in the first issue of Army Logistician (the former title of Army ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...