This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...