The vestibular system is the sensory system within your ... Research from 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we ...

The vestibular system is the part of the inner ear that ... and received specific directions throughout their static balance exercises—for example, being asked to keep arms at their sides ...

To stay upright, our bodies must seamlessly integrate a range of physical systems—including the brain, inner ear, and nervous system ... to trying exercises to improve balance.

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.