Neither squats nor leg presses: The best exercises for retirees over 60 with bad knees, according to trainers
Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...
The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
How UCLA’s Brooklyn Moors overcame self-doubt to achieve balance-beam excellence
Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...
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New York Times - Top Stories
Inside the Explosive Meeting Where Trump Officials Clashed With Elon Musk Simmering anger at the billionaire’s unchecked power spilled out in a remarkable Cabinet Room meeting. The president ...