Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

While holding onto a chair or the wall, do three-way leg lifts on each side, lifting a leg to the front, side and then back.

We'd prefer to see the state maintain its reserves during this economic climate. Let's see the impact of the new ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...