Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

Meet Mike Tyson in Wellington, hear live bands at Boca Street Fest, sample hundreds of craft beers in Jupiter.

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

Alpine skiing has this season seen a raft of skiers injured in crashes and the spotlight on racing's risk management will ...

Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting ...

Led by returning state champs Leister Bowling IV (175-pound weight class) and Grant Gordon (285s), the Mavs are one of 14 ...

The Kitzbühel Streif course, known as the pinnacle of alpine skiing, challenges racers with its icy descents, 85-percent ...

Wichman is a manager and coach for the Askren Wrestling Academy (AWA), one of the most successful in the country. Founder Ben Askren has published “Extreme Balance” and “Funky,” two books that discuss ...