By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.