Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Unlike traditional balance exercises that can be intimidating or difficult, Neuro Balance Therapy utilizes a straightforward approach involving a specially designed spike ball to stimulate the ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Hartley, a University of Miami professor of physical therapy specializing in geriatrics ... At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s ...

A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from mild traumatic brain injuries, or concussions, who were within two to 12 ...