Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

Los Angeles Dodgers designated hitter Shohei Ohtani's first New Balance signature shoe sold out in the "Lab Work" colorway.

As we briefly mentioned, these Aldi shoes are similar to retro New Balance sneakers. Currently, the closest ones they come ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

If your white trainers are looking a bit grubby, there's a simple solution that will make them look brand new - and you don't ...

One thing I am always big on is balance. The value of a left-footed centre-half, for example, means one side of the field is ...

Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...