Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Maura Thomas is a writer, renowned international speaker and business trainer who specializes in individual and corporate ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Hillary Hartnett has keeping pace with a hectic horse-based life down to a science. How the horsewoman — who calls Morris, NY ...

B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...