The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...