Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
The impressive health benefits of yoga - and 13 easy poses for beginners to try at home
Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...
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These 4 Aerobic Exercises Might Lower Your Risk Of Alzheimer's Disease, Says Study
Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.
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Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
Managing obesity the mindful way: How yoga helps with weight loss and emotional well-being
Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
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Cranston Chatter
Cranston Senior Enrichment Center  will be presenting a “Winter Health” session on Wed., Jan. 22, at 10:00 a.m. The session ...