It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

The best wellness trends to optimise your health this January. From investing in an at-home Fold Reformer Pilates machine to ...

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

REFORMER PILATES ... By using body weight as resistance, these exercises engage multiple muscle groups simultaneously, promoting balanced muscle development and improving overall physical ...

While your favorite influencer might be crediting their amazing abs to those reformer classes ... and your overall body awareness increases. But when it comes to weight loss, things get interesting.