In a country like the Philippines where malnutrition and undernutrition are still an issue, fresh milk is a key component to a healthy and balanced diet.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

E ven the most discerning food enthusiast can't deny the allure of a juicy fast-food burger. Whether it's a hangover cure and a once-in-a-while treat, fast-food just hits differen ...

When your stomach rebels at the slightest hidden gluten or treacherous dairy product, sticking to a risk-free plate becomes a ... work for everyone. A balanced diet is still essential for good ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In fact, pH is the very basis for some recent launches and skincare brands.

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.